Talking to Myself

14 Jun

Check out Jeff Flodin’s latest blog post. Thanks, Jeff!

Jalapeños in the Oatmeal

Simple lessons last longest.  This one I learned from a childhood storybook.  The Little Engine That Could pulls the train up the steep mountain, all the while repeating, “I think I can.”  The lesson is that telling myself I am capable and making an honest effort are the best I can bring to a challenge.

What the Little Engine told itself is, in modern parlance, “self-talk.”  Self-talk is what I tell myself about myself.  The raw material for self-talk is my experience interacting with the environment.  Where self-talk veers toward the danger zone is when, “I made a mistake” becomes “I am an idiot.”  I constantly make assumptions and draw conclusions about myself.  And the tendency is that negative self-talk is my default, whereas positive self-talk requires the extra effort to name it, own it and change it.

It’s a long time since I met the Little Engine.  I am…

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